Daily preparation
Redefine your routine
Optimize your workout routine with a daily readiness score that reveals if you're ready to exercise or if you need to focus on recovery (requires Fitbit Premium membership).
Stress Management
find your calm
Understand how your body responds to stress with a daily score and measure your body's physical response in the moment with an EDA Scan wrist app. Plus find your calm with tools for a mindfulness session.
Heart Health
Focus on your heart health
Track calories burned and optimize workouts with 24/7 heart rate monitoring. Fitbit Charge 5 Advanced Fitness & Health Tracker shows resting heart rate, heart rate variability, cardio fitness level, and high and low heart rate notifications.
Health Indicator
Track Your Wellness Trends
Observe significant changes in your well-being through health metrics such as SpO2 (blood oxygen level), heart rate variability, respiratory rate and more.
Built-in GPS
Find the freedom to move
Go phone-free for walks, hikes, strength training and more, then get real-time stats to help you keep pace or maintain your target heart rate zone.
The sleep
Sleep tracking and sleep score
Get a better understanding of your sleep quality with a daily sleep score and graphs of your light, deep, and REM sleep time, then see how you can improve your sleep and wake up feeling energized.