Sleep offers sleep cycles analysis (deep, light and REM), heart rate tracking and snore detection.
Origin: United States
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Sleep offers sleep cycles analysis (deep, light and REM), heart rate tracking and snore detection. Easy one-time setup and automatic sync to the Health Mate app via Wi-Fi. Also features IFTTT integration for scenarios such as dimming lights when you go to bed, or turning up your thermostat when you get up.
Experience advanced sleep tracking
Sleep provides an in-depth look at your nights by monitoring sleep cycles, tracking heart rate and detecting snoring.
Learn what matters
Every day, wake to your sleep score in the Health Mate app, and learn about the parameters that impact your sleep quality including sleep duration, sleep depth, interruptions, your sleep schedule, plus the time it takes to fall asleep and wake up.
Sleep Smarter Program
Take advantage of a dedicated in-app sleep coaching program that can help you reduce fatigue, improve health, and support weight management efforts by leading you towards a more balanced sleep schedule.
Reinvent your morning & evening routines
Create home automation scenarios with IFTTT just by getting in and out of bed. See how Sleep can act as a switch to control lights, the temperature and more…
Nothing to wear
Easy one-time setup under the mattress makes Sleep fit seamlessly into your life. Plus with automatic sync via Wi-Fi, there’s nothing you need to do but sleep and then wake to find all data in the app.
What’s in the box?
1 x Sleep
1 x power adapter
1 x Quick start guide
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Good to know :
Advanced sleep tracking: Sleep cycles (deep, light & REM), heart rate and snoring
Home Automation: Control lights, temperature, and other smart home-enabled devices just by getting into and out of bed
Heart rate tracking
Personalized coaching: Dedicated in-app coaching program to help reduce fatigue & improve health
Cannot be set up from a computer
25 x 7.5 x 0.2’’
Power supply 5V 1A
USB power adapter included
iOS compatibility (iOS 10 and higher)
Android compatibility (5.0 and higher)
2.4 GHz b/g/n
Bluetooth 4.0 required for installation
Which devices are compatible with Nokia Sleep?
iOS 10.0 or later
Android 5.0 or later
iPhone 5 or later
iPod Touch 6th Gen or later
iPad Air, Air 2
iPad Mini 2nd Gen or later
Compatible Android BLE (Bluetooth Low Energy) device
What is the Sleep score?
The Sleep score is a very simple and intuitive way to understand how well you slept. Nokia Sleep measures every night's sleep and provides a score out of 100 points based on 6 key inputs:
Duration (total time spent sleeping)
Depth (part of night spent in restorative phases, deep sleep and REM sleep)
Regularity (consistency between your bed- and rise-times)
Interruptions (time spent awake)
Time to sleep (time it took to fall asleep)
Time to get up (time it took to get out of bed)
Sleep duration and depth are the most important factors to raising the sleep score. Sleep regularity, interruptions, time to sleep and wake up are sleep hygiene measures. They are key factors to improve the overall sleep experience.
Editing my sleep data
You have the possibility to edit the sleep data tracked by your Nokia Sleep in the Nokia Health Mate app. To do so, perform the following steps:
1. Open the Nokia Health Mate app.
2. Select a sleep item in your Timeline.
3. Tap on the three dots at the top right of the screen.
4. Select Edit my night.
5. Tap on Fell asleep at and/or Woke up at to update your sleep data.
6. Tap Save to confirm.
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