About This Item

Natural Sleep Aid: Dodow uses a calming light system to guide your breathing and relax your mind, helping you fall asleep naturally without medication.

Effective Breathing Technique: By syncing your breath with the light, Dodow gradually slows your breathing from 11 to 6 breaths per minute, creating an optimal state of relaxation.

Supports Heart Coherence: Dodow stimulates the baroreflex, a natural mechanism to rebalance your nervous system, promoting faster and deeper sleep.

Blue Light Optimized for Sleep: Unlike screens, Dodow's soft blue light is dim enough (<1 lux) to avoid interfering with melatonin production, ensuring uninterrupted rest.

Easy to Use: Activate Dodow and follow its guided light for 8 to 20 minutes. Perfect for individuals struggling with racing thoughts or nighttime stress.

Compact and Travel-Friendly: Lightweight and portable, Dodow is ideal for home use or on-the-go relaxation, providing consistent sleep support wherever you are.

Product Description

Meet Dodow, the 8-minute sleep aid!

A light system that teaches you how to fall asleep naturally, without taking any medicine. This revolutionary device is inspired by yoga, and meditation and will help you soothe your brain activity, slow your breathing and relax your body.

How does Dodow help you fall asleep?

Slow down your breathing: By synchronizing your breath with the light pulse, Dodow gradually takes you from 11 to 6 breaths per minute

Achieve heart coherence: According to several studies, this rhythm is optimal for stimulating the baroreflex - a reflex that will rebalance your autonomic nervous system to bring you to a state of rest quickly

Create a diversion! You will occupy your brain with an activity that is much less distracting and exciting than the thoughts that keep you awake.

What should you expect?

Is Dodow for me?

Dodow helps unlock the process of falling asleep and speeds it up for 75% of users

However, it would be unrealistic to expect a drastic reduction in the time to fall asleep, e.g. from 2 hours to 2 minutes in your first week using Dodow.

Some users have had to practice for some months (yes), but 75% of them report being able to fall asleep faster than before, on their own!

Only half of Dodow users fall asleep at the end of the very first session but many report relaxed feelings after.

Why choose a blue light?

Dodow is blue light used for good. Its' light intensity is too dim (< 1 lux vs a screen > 70 lux) to prevent melatonin secretion (the sleep hormone). After much testing, we found that this shade provided the best results in relaxation and helping our users fall asleep.

Can't I just practice breathing without Dodow?

This will require lots of effort (4sec inhalation + 6sec exhalation), so you may not be motivated enough to do it on your own. Or intrusive thoughts may prevent you from dozing off.

Dodow may seem too simple to be effective but simplicity is the key when re-learning to fall asleep.

Important information

Directions

Tap the touch-sensitive surface once for the 8-minute mode and twice for the 20-minute mode. Follow the light: as it gets brighter, inhale. Exhale with the dimming. In the end, Dodow switches off.

Bulb Voltage

1 volts

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.