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Dodow Sleep Aid: Fall Asleep Naturally & Faster - Proven Light-Based Relaxation
€119.99
Dodow is a revolutionary sleep aid device designed to help you fall asleep naturally, without medication. Using a calming blue light system, Dodow guides your breathing rhythm from 11 to 6 breaths per minute, promoting relaxation and stimulating the baroreflex, a reflex that rebalances your autonomic nervous system. With just 8 minutes of use, Dodow helps soothe your brain, slow your breathing, and prepare your body for restful sleep. It’s compact, easy to use, and 75% of users report falling asleep faster over time. The blue light is safe for melatonin production, ensuring no disruption to your natural sleep cycle. Ideal for those struggling with intrusive thoughts or sleepless nights, Dodow offers a simple yet effective solution to re-learn how to fall asleep naturally.
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About This Item
Natural Sleep Aid: Dodow uses a calming light system to guide your breathing and relax your mind, helping you fall asleep naturally without medication.
Effective Breathing Technique: By syncing your breath with the light, Dodow gradually slows your breathing from 11 to 6 breaths per minute, creating an optimal state of relaxation.
Supports Heart Coherence: Dodow stimulates the baroreflex, a natural mechanism to rebalance your nervous system, promoting faster and deeper sleep.
Blue Light Optimized for Sleep: Unlike screens, Dodow's soft blue light is dim enough (<1 lux) to avoid interfering with melatonin production, ensuring uninterrupted rest.
Easy to Use: Activate Dodow and follow its guided light for 8 to 20 minutes. Perfect for individuals struggling with racing thoughts or nighttime stress.
Compact and Travel-Friendly: Lightweight and portable, Dodow is ideal for home use or on-the-go relaxation, providing consistent sleep support wherever you are.
Product Description
Meet Dodow, the 8-minute sleep aid!
A light system that teaches you how to fall asleep naturally, without taking any medicine. This revolutionary device is inspired by yoga, and meditation and will help you soothe your brain activity, slow your breathing and relax your body.
How does Dodow help you fall asleep?
Slow down your breathing: By synchronizing your breath with the light pulse, Dodow gradually takes you from 11 to 6 breaths per minute
Achieve heart coherence: According to several studies, this rhythm is optimal for stimulating the baroreflex - a reflex that will rebalance your autonomic nervous system to bring you to a state of rest quickly
Create a diversion! You will occupy your brain with an activity that is much less distracting and exciting than the thoughts that keep you awake.
What should you expect?
Is Dodow for me?
Dodow helps unlock the process of falling asleep and speeds it up for 75% of users
However, it would be unrealistic to expect a drastic reduction in the time to fall asleep, e.g. from 2 hours to 2 minutes in your first week using Dodow.
Some users have had to practice for some months (yes), but 75% of them report being able to fall asleep faster than before, on their own!
Only half of Dodow users fall asleep at the end of the very first session but many report relaxed feelings after.
Why choose a blue light?
Dodow is blue light used for good. Its' light intensity is too dim (< 1 lux vs a screen > 70 lux) to prevent melatonin secretion (the sleep hormone). After much testing, we found that this shade provided the best results in relaxation and helping our users fall asleep.
Can't I just practice breathing without Dodow?
This will require lots of effort (4sec inhalation + 6sec exhalation), so you may not be motivated enough to do it on your own. Or intrusive thoughts may prevent you from dozing off.
Dodow may seem too simple to be effective but simplicity is the key when re-learning to fall asleep.
Important information
Directions
Tap the touch-sensitive surface once for the 8-minute mode and twice for the 20-minute mode. Follow the light: as it gets brighter, inhale. Exhale with the dimming. In the end, Dodow switches off.
Bulb Voltage
1 volts
Legal Disclaimer
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
B00ZFOB4BK
500 Items
Data sheet
- ASIN
- B00ZFOB4BK
Specific References
- EAN13
- 3760112490003
Simple et efficace
J'utilise Dodow depuis un mois maintenant, et je suis impressionné par sa simplicité. Pas de médicaments, juste une lumière douce et une technique de respiration. Je trouve que le rythme de 6 respirations par minute est particulièrement efficace pour me calmer. Je le recommande à tous ceux qui ont du mal à s'endormir.
Great for Racing Thoughts
My mind used to race at night, making it impossible to fall asleep. The Dodow helps me focus on my breathing and quiet my thoughts. It's like a mini meditation session. I appreciate that the blue light is designed not to interfere with melatonin production. Highly recommend!
Simple and Effective Sleep Solution
I was looking for a non-medicinal way to improve my sleep, and the Dodow is perfect. It's incredibly easy to use – just tap it and follow the light. The 8-minute mode is usually enough for me. I've noticed a definite improvement in how quickly I fall asleep. Great product!
Life-Changing for My Insomnia!
I've struggled with insomnia for years, and the Dodow has been a game-changer! The guided breathing with the blue light is so calming. I usually fall asleep within 15 minutes now. I was skeptical, but it really works!
Dodow is a revolutionary sleep aid device designed to help you fall asleep naturally, without medication. Using a calming blue light system, Dodow guides your breathing rhythm from 11 to 6 breaths per minute, promoting relaxation and stimulating the baroreflex, a reflex that rebalances your autonomic nervous system. With just 8 minutes of use, Dodow helps soothe your brain, slow your breathing, and prepare your body for restful sleep. It’s compact, easy to use, and 75% of users report falling asleep faster over time. The blue light is safe for melatonin production, ensuring no disruption to your natural sleep cycle. Ideal for those struggling with intrusive thoughts or sleepless nights, Dodow offers a simple yet effective solution to re-learn how to fall asleep naturally.
Un cadeau parfait pour ma soeur
J'ai offert Dodow à ma soeur qui souffre d'insomnie chronique. Elle l'utilise tous les soirs et elle me dit qu'elle se sent beaucoup plus détendue avant de dormir. Elle apprécie particulièrement le fait que la lumière bleue n'affecte pas sa production de mélatonine. Elle dort beaucoup mieux maintenant. Un cadeau qui a vraiment fait la différence!