- New







Your feedback matters. This will take less than one minute.
✨Free delivery✨
Experience superior muscle recovery and deep tissue relief with the TriggerPoint GRID Foam Roller. Designed with a patented multi-density foam surface, this 13-inch roller targets key body areas to relieve soreness, improve circulation, and increase mobility. Ideal for athletes and wellness enthusiasts alike, its durable EVA foam construction and hollow core deliver personalized and effective massages wherever you go.
The TriggerPoint GRID Foam Roller offers advanced multi-density technology for deep tissue massage. Its durable design enables firm compression, effectively relieving tight and sore muscles while enhancing blood flow and oxygen supply to aid muscle repair and recovery.
Repairs and rejuvenates sore muscles by providing targeted comfort to tight areas. This foam roller delivers a deeper massage experience, helping alleviate muscle kinks and stiffness through its carefully engineered design.
Features a unique grid pattern that mimics the hands of a professional massage therapist. Its rugged structure is durable and built to last, providing consistent performance for long-term muscle recovery benefits.
Designed to retain its shape after extensive use, this roller is sweat-resistant and easy to clean. Lightweight and compact, it’s the perfect travel companion to maintain muscle health anytime, anywhere.
The roller’s multi-density GRID pattern allows for a personalized massage by varying ridges and nodules, providing aeration while rolling. Its hollow core design enables a deeper massage to effectively target sore and overused muscles.
Discover the range of TriggerPoint products, including the MB2 Roller, Grid Travel 10", Core 18", and Grid 2.0 26" Foam Rollers. Each designed to provide tailored muscle recovery solutions for your active lifestyle. 
We are committed to helping you reach peak muscle recovery by continuously innovating fitness and wellness products. Our focus is on designing equipment that blends science and quality for superior results.

The GRID Foam Roller’s patented multi-density surface offers firm compression akin to a sports massage. It enhances circulation by channeling blood and oxygen essential for muscle repair and accelerated recovery.

Trusted by sports doctors, chiropractors, and physical therapists, the GRID Foam Roller is your go-to product for releasing muscle pain, increasing mobility, and improving blood flow for optimal muscle performance.
Glad I grabbed this
Using this almost every evening after the gym now, and it works so well that I’m already planning to get a second one to keep at the office.
Better than I expected
Feels super solid but not heavy at all, and the textured surface actually feels great rolling under my back and legs.
Instant relief after my run
First time I used this was right after a 10k, lying on the living room floor, and I could literally feel my calves loosen up within a minute or two. Now it just lives by the couch and I grab it every night while I’m watching TV.