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The Elvie Trainer is a groundbreaking device designed to strengthen and tone pelvic floor muscles. It's a smart Kegel exerciser that connects to an app, guiding you through exercises and tracking your progress. Made from the highest medical-grade silicone, it's comfortable and easy to insert. The Elvie Trainer is perfect for women of all ages, especially beneficial for postnatal recovery and those experiencing bladder control issues. Its advanced technology provides real-time biofeedback, ensuring exercises are done correctly. Recommended by healthcare professionals, it's a discreet, fun, and effective way to improve pelvic health. Whether you're a new mom or just looking to enhance your core strength, the Elvie Trainer offers a personalized and innovative approach to pelvic floor fitness.
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Designed by women, for women

Instant biofeedback
It's hard to exercise a muscle you can't see. Without feedback, you don't know how you're doing. With Elvie Trainer, as you squeeze, the gem lifts, allowing you to visualize your exercises in real-time.
Game on!
Fun five-minute workouts. Our experts have designed six unique exercises to give your pelvic floor a full workout.
Less mindless squeezing, more measurable results.
Your most personal trainer
Four different levels, tailored to you: training, beginner, intermediate, advanced
Get motivated by tracking your results on the app. Improve week by week and beat your personal best!
Designed for you
Elvie Trainer is the world's smallest Kegel trainer, with an optional cover for custom sizing.
98% of our user testers found our Kegel trainer comfortable.
Safe and durable
100% waterproof and made with the highest quality medical grade silicone, Elvie Trainer is designed to last.


Portable and discreet
With a carrying case that doubles as a wireless charger and a battery life of up to a month, our Kegel trainer fits seamlessly into your routine.
What's in the box?
1. Packaging
2. Quick start guide
3. Carry case protects your kegel trainer and doubles up as a charger
4. Kegel trainer
5. Optional cover provides custom sizing for a better fit
6. Micro USB charging cable connects the carrying case to a USB power supply for charging
I bought the Elvie Trainer after having my baby, and it's been a game-changer. The app is so easy to use, and the real-time feedback makes sure I'm doing the exercises correctly. I've noticed a huge improvement in my pelvic floor strength and bladder control. It's comfortable to use, and the charging case is super convenient. Highly recommend for any new mom!
I've been using the Elvie Trainer for about two months now, and I'm really impressed with the results. The app is well-designed and the exercises are easy to follow. I love that it tracks my progress and motivates me to keep going. It's discreet and comfortable, and I can easily fit it into my daily routine. I've definitely noticed a difference in my core strength and overall pelvic health.
Great Investment in My Health
As someone who has struggled with bladder control issues for years, I was skeptical about the Elvie Trainer. But after reading the reviews, I decided to give it a try. I'm so glad I did! The real-time biofeedback is incredibly helpful, and I can actually see myself improving. It's made from medical-grade silicone, so it's comfortable and safe to use. It's a bit pricey, but definitely worth the investment in my long-term health.