Elevate your fitness journey with this advanced training watch featuring real-time evaluation of your training status to help you avoid overtraining or undertraining. Monitor key metrics like training load, VO2 Max, and recovery time for optimized performance. Enjoy free adaptive training plans from Garmin Coach or create personalized workouts via the Garmin Connect community. Enhance your running form with advanced dynamics such as ground contact time balance and stride length, using compatible accessories. Stay safe with incident detection that shares your location with emergency contacts instantly. Personalize your experience with customizable watch faces and apps from the Connect IQ store. With an impressive battery life of up to 7 days in smartwatch mode and up to 24 hours in GPS mode, this watch is your ultimate training companion.