Dodow, regulate your sleep easily
Dodow is a small box which projects a light. The principle is to stall your breath on the light and fall asleep.
Origin: France .
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Dodow is a small box with three diodes which projects a blue light that is attenuating and increasing steadily, and more and more slowly.
The principle is to take progressively from 11 to 6 breaths per min. By focusing on the light you give less importance to your stream of thought that simulates your arousal center which reduces your brain activity and accelerate sleep. A longer expiration causes tiredness.
Two programs are available : The device can turn off after 8 or 20 min depending to your profile. You will fall asleep very soon after.
Users have reduced their average sleep onset by 61%, over 71% of users are satisfed.
WHICH SLEEPER ARE YOU?
...DIFFERENT CAUSES, SAME EFFECTS...
FALLING ASLEEP WITH DODOW IN 4 STEPS
STEP 1 : Breathe in rhythm with the light
Synchronize your breath with the light: Inhale when the beam extends, exhale when it narrows. The objective of the blue light is to soothe you because it has some relaxing properties and an influence on stress management.
STEP 2 : Your thoughts flow decreases
Focus on the light, and put less emphasis on your thoughts flow which stimulates your waking center. When you decrease your cerebral activity, you induces sleep. The aim is to hold a brain area to reduce your thoughts flow which stimulates your waking center.
STEP 3 : Your breath progressively slows down
Dodow takes you progressively from 11 to 6 breaths per minute. A regular rhythm, where the exhale is longer than the inhale causes a feeling of tiredness.
STEP 4: Keep doing the exercise during 8 minutes
The breath is the only part of your autonomic nervous system that we can consciously control. By keeping the regular rhythm of 6 rpm long enough, you will be able to trigger the baroreflex, a psychological mechanism which rebalances the autonomic nervous system that was at the origin of your insomnia.
DODOW TAKES YOU TO THE EDGE OF SLEEP
DODOW TURNS ITSELF OFF, I FALL ASLEEP
DODOW: A SIMPLE AND ECONOMICAL SOLUTION