Zenspire Sleep, the solution for insomniacs

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Zenspire Sleep is a tool that accompanies you progressively in your sleep by synchronizing your breathing with the fluctuations of light.

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FIND OUT ABOUT...ZENSPIRE SLEEP !

FIND OUT ABOUT...ZENSPIRE SLEEP !

The solution for insomniacs 

Zenspire Sleep is a tool that accompanies you progressively in your sleep by synchronizing your breathing with the fluctuations of light.

Cardiac coherence method

We can't fall asleep if our breathing and heart rate are too high. The method simply relies on slowing your breathing to lower your blood pressure and heart rate.  Zenspire sleep promotes natural, deep sleep in less than 10 minutes.

How to use it?

Simply breathe in through your nose for 4 seconds when the light is red-orange followed by a vibration or sound. Then exhale through the mouth for 6 seconds when the light turns purple. After a few breaths, the principle of cardiac coherence is put in place. The muscles of the body relax, the heartbeat slows down and brain activity calms down, then sleep is established.

The modes

Zenspire offers 3 modes to help you achieve cardiac coherence.

The Light mode, you can use this mode by placing the device on your bedside table or where you can see it. Just follow the light, to adjust your breathing to the color changes, and let yourself go...

The Vibration mode, you can follow the rhythms of the vibration by breathing and placing the device on your belly 

In Sound mode, you just have to follow the same procedure but with the sound emitted by Zenspire.

Solution for insomnia problem

Zenspire Sleep generates balance and harmonization of our nervous system. The production of sleep-promoting hormones is activated. We fall asleep more quickly and above all, we enjoy a good night's restorative sleep and wake up feeling great. Ideal for insomniacs, for children and for those who want to regulate their sleep.

VIDEO

TEAM'S OPINION

TEAM'S OPINION :

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To know :

 Falling asleep in less than 10 minutes

Voted Product of the Year 2020

3 modes

Cardiac Coherence

Ergonomic

Silicone Materials

FAQ

Is it necessary to breathe through the mouth or nose?

Breathing in through the nose has several advantages: the air is filtered and warmed, then the difference in temperature between the ambient air and the indoor environment is perceived. This nasal inspiration is therefore accompanied by a thermal sensation that increases respiratory awareness, one of the goals of the practice. Breathing out through the mouth also makes it possible to become aware of the exhalation because if you pinch your lips a little bit, you can feel them vibrating. The gentle turbulence of this exhaled air tells us about this exhalation. This consciousness reinforces the practice of differentiation between inhalation and exhalation.

Should we close our eyes or keep them open?

As far as the eyes are concerned, when we close them, we are deprived of some of the external sensations and visual distractions. This is useful at first, but isn't the purpose of Heart Coherence to live better in a world with all the senses that nature has given us?

Can we use ZENSPIRE while driving?

ZENSPIRE should not be used while driving, as it may induce drowsiness.

TECH SPECS

TECH SPECS

ZENSPIRE Sleep : Ref ZS102

Immediate commissioning

4S/6S Integrated Cardiac Coherence Program

Intelligent LED Backlighting Red-Orange/Violet

Vibrating motor

Built-in speaker

Single button with memory function

Ergonomic design

Materials: shockproof ABS - Hypoallergenic silicone

Lithium battery with charge indicator: 1200mAh - 5V

USB cable length: 0.50 m

Weight: 150 g

Dimension: 8.6 x 5.2 cm

THE MEDIA TALK ABOUT US

https://www.plurielle.ma/on-smotive/sante/zenspire-un-outil-incroyable-pour-maitriser-son-stress-en-5-minutes/

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