Dodow is a small box which projects a light. The principle is to stall your breath on the light and fall asleep.
Origin: France .
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Dodow is a small box with three diodes which projects a blue light that is attenuating and increasing steadily, and more and more slowly.
The principle is to take progressively from 11 to 6 breaths per min. By focusing on the light you give less importance to your stream of thought that simulates your arousal center which reduces your brain activity and accelerate sleep. A longer expiration causes tiredness.
Two programs are available : The device can turn off after 8 or 20 min depending to your profile. You will fall asleep very soon after.
Users have reduced their average sleep onset by 61%, over 71% of users are satisfed.
STEP 1 : Breathe in rhythm with the light
Synchronize your breath with the light: Inhale when the beam extends, exhale when it narrows. The objective of the blue light is to soothe you because it has some relaxing properties and an influence on stress management.
STEP 2 : Your thoughts flow decreases
Focus on the light, and put less emphasis on your thoughts flow which stimulates your waking center. When you decrease your cerebral activity, you induces sleep. The aim is to hold a brain area to reduce your thoughts flow which stimulates your waking center.
STEP 3 : Your breath progressively slows down
Dodow takes you progressively from 11 to 6 breaths per minute. A regular rhythm, where the exhale is longer than the inhale causes a feeling of tiredness.
STEP 4: Keep doing the exercise during 8 minutes
The breath is the only part of your autonomic nervous system that we can consciously control. By keeping the regular rhythm of 6 rpm long enough, you will be able to trigger the baroreflex, a psychological mechanism which rebalances the autonomic nervous system that was at the origin of your insomnia.
Good to know:
Turn off at the end of the program
For best results, follow the instructions
Ready to use immediately upon delivery
The exercise is difficult to apply if there is noise around you
Only a few minutes to fall asleep
Works with AAA batteries (delivered with)
How does the delivery work ?
You do not need to move or to wait anyone for the delivery.
Dodow is directly slipped into your letter box. In France, the delivery
delay is between 2 and 4 business days, in Europe it’s about 3 or 5 days and for the rest of the world between 4 and 10 days.
Why the blue light ?
A high dose of blue light can wake you up because of the inhibition of melatonin secretion.
Of course it is not the case with the Dodow and the low intensity of the light which is projected on the ceiling (you do not look at the light directly only the projection).
After some tests, the blue light had been proved as the more efficient to sleep.
Do batteries are provided with the Dodow ?
Dodow is delivered with 3 batteries.
Dodow is ready to make you fall asleep.
Those batteries are AAA, very easy to find in every shop (for example for the remotes).
Is it for a gift ?
No worries, the bill is sent by email, so the recipient of the gift
will not see the Dodow’s price.
You would like to add a custom message to the pack ?
Send us an email at : firstname.lastname@example.org.
Does the dodow turn off automatically?
Yes of course, Dodow turns off after the end of the exercice, 8 minutes or 20 minutes depending on your choice.
Does it work for children ?
Yes, we received some mothers’ witness because their children hardly fall asleep. And thanks to the Dodow they only need few minutes. You simply need the child to agree making the exercice, you can help him by doing the same exercice. The youngest was 6 years old.
|Height : 2.1cm Diameter : 8.7cm|
1- Make sure the batteries inside the Dodow be charged.
2- Turn on Dodow.
3- Synchronize your breathing with light.
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