Goodvibes brings you all the benefits of relaxation by breathing so you can fall asleep more easily.
Origin: France .
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Goodvibes from Holi brings you all the benefits of relaxation by breathing so you can fall asleep more easily.
No more insomnia, with Goodvibes you manage your breathing to better fall asleep, explanation:
By concentrating your breathing you make the void
You decrease the production of noradrenaline, which is nothing but the stress hormone
You reduce your heart rate
You activate your part of the brains conducive to falling asleep: the parasympathetic nervous system.
3 minutes to fall asleep with Dr. Andrew Weil's 4-7-8 method: this relaxation technique is very well known and appreciated in the universe of sleep. But how does it work with Goodvibes?
Activate Goodvibes with a simple pressure put on your bedside table
Breathe in the rhythm of light: (inhale for 4 seconds when the light is red, hold your breath for 7 seconds when the light is yellow and finally exhale through the mouth for 8 seconds when the light is orange)
Repeat for 3 minutes
You are asleep
Goodvibes also offers an alternative method to 4-7-8: 4-6.
Pressing with one press of the button will activate the method 4-7-8, and pressing a second time will activate method 4-6. With this the simplified method of 4-6 you do not hold your breath.
Whichever method you choose, Goodvibes automatically turns off at the end of the exercise to let you fall asleep.
ENLARGE THE SPEED OF LIGHT
GOODVIBES is a 100% natural sleep activator. Placed on your bedside table, it uses light to accompany you to sleep thanks to the famous method 4-7-8. Inspired by yoga, this relaxation technique will allow you to relax, soothe your mind and fall asleep in a few minutes.
A COCOON PRODUCT WITH SOFT AND SOFT DESIGN
With roundness, sleek curves and compact size, GOODVIBES is a luminous pebble that will easily fit on your bedside table
DID YOU KNOW ?
It is inspired by yoga Pranayama: prana (energy) and yama (mastery).
With conscious breathing, you regain control of your body and mind and reduce stress.
GOODVIBES builds on the work of Dr. Andrew Weil (Harvard), who popularized the relaxation method 4-7-8.
Nearly 1/4 of French people experience difficulty falling asleep
This respiratory exercise activates the predominant parasympathetic nervous system during sleep:
The heartbeat slows down, the muscles relax and the body temperature decreases.
GOODVIBES emits an orange-red light. It contains no blue waves disturbing melatonin, the sleep hormone.
Good to know:
100% Natural Sleep Activator
Method 4-7-8 and 4-6
The light switches off automatically after 3 minutes
Easy to use
Works with batteries
Why use Goodvibes?
According to an INPES study, about a quarter of French people suffer from sleep disorders. Specifically, they encounter some difficulties in falling asleep.
What is Goodvibes' method of falling asleep?
When lit in red, it prompts the sleeper to inhale through the nose for 4 seconds. The yellow LED asks him to hold his breath for 7 seconds, while the orange light advocates a slow exhalation for 8 seconds.
IOS and Android
Diameter : 105 mm Height : 35 mm
3 AAA piles (provided)
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