Dodow, regulate your sleep easily

$55

  • Dodow
  • New

Dodow is a small box which projects a light. The principle is to stall your breath on the light and fall asleep. 

Origin: France 

Free shipping !

Related Products

FIND OUT ABOUT...DODOW!

DISCOVER... DODOW!

Dodow is a small box with three diodes which projects a blue light that is attenuating and increasing steadily, and more and more slowly.

The principle is to take progressively from 11 to 6 breaths per min. By focusing on the light you give less importance to your stream of thought that simulates your arousal center which reduces your brain activity and accelerate sleep. A longer expiration causes tiredness.

Two programs are available : The device can turn off after 8 or 20 min depending to your profile. You will fall asleep very soon after.

Users have reduced their average sleep onset by 61%, over 71% of users are satisfed. 

WHICH SLEEPER ARE YOU?

...DIFFERENT CAUSES, SAME EFFECTS...

FALLING ASLEEP WITH DODOW IN 4 STEPS

STEP 1 : Breathe in rhythm with the light

Synchronize your breath with the light: Inhale when the beam extends, exhale when it narrows. The objective of the blue light is to soothe you because it has some relaxing properties and an influence on stress management.

STEP  2 : Your thoughts flow decreases

Focus on the light, and put less emphasis on your thoughts flow which stimulates your waking center. When you decrease your cerebral activity, you induces sleep. The aim is to  hold a brain area to reduce your thoughts flow which stimulates your waking center.

STEP 3 : Your breath progressively slows down 

Dodow takes you progressively from 11 to 6 breaths per minute. A regular rhythm, where the exhale is longer than the inhale causes a feeling of tiredness.

STEP 4: Keep doing the exercise during 8 minutes

The breath is the only part of your autonomic nervous system that we can consciously control. By keeping the regular rhythm of 6 rpm long enough, you will be able to trigger the baroreflex, a psychological mechanism which  rebalances the autonomic nervous system that was at the origin of your insomnia.

DODOW TAKES YOU TO THE EDGE OF SLEEP 

DODOW TURNS ITSELF OFF, I FALL ASLEEP

DODOW: A SIMPLE AND ECONOMICAL SOLUTION



VIDEO

TEAM'S OPINION

TEAM'S OPINION:

We like:

Good to know:

Turn off at the end of the program

For best results, follow the instructions

Ready to use immediately upon delivery

The exercise is difficult to apply if there is noise around you

Only a few minutes to fall asleep

Works with AAA batteries (delivered with)

FAQ

FAQ

How does the delivery work ? 

You do not need to move or to wait anyone for the delivery.
Dodow is directly slipped into your letter box. In France, the delivery
delay is between 2 and 4 business days, in Europe it’s about 3 or 5 days and for the rest of the world between 4 and 10 days.

                                 

Why the blue light ? 

A high dose of blue light can wake you up because of the inhibition of melatonin secretion.

Of course it is not the case with the Dodow and the low intensity of the light which is projected on the ceiling (you do not look at the light directly only the projection).

After some tests, the blue light had been proved as the more efficient to sleep.

Do batteries are provided with the Dodow ? 

Dodow is delivered with 3 batteries.
Dodow is ready to make you fall asleep.
Those batteries are AAA, very easy to find in every shop (for example for the remotes).

Is it for a gift ? 

No worries, the bill is sent by email, so the recipient of the gift
will not see the Dodow’s price.

You would like to add a custom message to the pack ?
Send us an email at : service.client@mydodow.com.

Does the dodow turn off automatically? 

Yes of course, Dodow turns off after the end of the exercice, 8 minutes or 20 minutes depending on your choice.

Does it work for children ? 

Yes, we received some mothers’ witness because their children hardly fall asleep. And thanks to the Dodow they only need few minutes. You simply need the child to agree making the exercice, you can help him by doing the same exercice. The youngest was 6 years old.

TECH SPECS

TECH SPECS

Power

Piles

Autnomy

Piles

Dimensions

Height : 2.1cm Diameter : 8.7cm

Weight

22g

Material

ABS Plastic

HOW TO USE DODOW?

1- Make sure the batteries inside the Dodow be charged.

2- Turn on Dodow.

3- Synchronize your breathing with light.

THE MEDIA TALK ABOUT US

Avis (18)

hector

04/24/2017
5

very good product, I love it !

 
Dolores

12/04/2015
5

¡Finalmente mi marido deja decirme cada noche si duermo o no!

 
Charlotte

10/23/2015
5

I've been using it for one week and I see a real progress

 
Loise

10/08/2015
4

I was a bit sceptical at the start, but actually, that's better than taking a sleeping pill.... AND I'm pretty sure that it's really healthier!

 
Isabela

10/05/2015
4

Los ejercicios respiratorios funcionan muy bien aunque al principio la luz no me ayuda a dormir sino me ayuda a relajarme.

 
Bella

09/19/2015
5

Mejora de mi sueño, muchas gracias

 
June

08/16/2015
4

I just bought it!
My first impression: the design is nice and looks easy to use. I will see tonight what will be the real effect on me. Hopefully it will really help me to fall asleep fast!

 
Nins

08/13/2015
5

Je me suis endormi pour la première foi sans la télévision, mon ipad et j'ai surpassé les ronflements de ma copine...Je gagne environ 1h de sommeil par jour...à l'année ça fait bcp..Merci.

 
Mathieu

07/20/2015
4

abordable pour l'utilité faite

 
Jose

07/07/2015
4

Mi esposa lo quería para nuestra hija que como varios niños no quería dormir. Ahora la hora de dormir es como un juego para ella. ¡Lo recomendamos!

 
Page:12
Only registered user can add review. Login